- 2 cloves garlic (crushed)
- 1 medium red onion (diced)
- 1 green pepper (diced)
- 1 tomato (diced)
- 1 small cayenne pepper (optional depending on allergies and preferences)
Preheat the oven to 350 degrees. Pour olive oil over 2 pieces of cod fish in a Pyrex baking dish. Sprinkle the fish with sesame seeds. Bake fish for 20 minutes.
Health Benefits:
- cayenne pepper increases the circulation of the blood
- garlic is antibacterial, antifungal and ant parasitic
- fish: Omega 3 fatty acids (essential fats)
- sesame seeds prevent the inflammatory cascade reaction