Balanced Lunch
- Shredded cabbage
- Mixed greens
- Cucumbers
- Tomatoes
- Avocado
- Chicken (previously baked and finely chopped in the food processor with it’s own juice for moisture)
- 1-2 tablespoons of Essential Balance Oil
- 1 squeezed lemon
- Sesame seeds
- Sprinkle celtic sea salt to taste.
Health Benefits of Balanced Lunch:
- avocado is healthy fat, it keeps the body from becoming hungry too quickly as it does with plain salads
- The Essential Balance Oil is a perfect ratio and blend of Omega 3, 6 and 9 fatty acids
- Dark leafy greens and cabbage are not only excellent fiber that are loaded with B-vitamins but they also assist in cleaning out the liver from any residual build-up of toxins.
- The protein on the salad as well as the fiber and the Essential oils slow down any insulin spike reaction the body would have if carbohydrates were eaten alone.
- The fiber helps clean out the colon and move the bowels regularly, preventing weight gain.
- The sesame seeds contain sesamin which blocks the pathway to inflammation in the body
- Celtic sea salt is loaded with essential minerals, it is not iodized nor is it bleached like other salts
- Lemon keeps the body alkyane and healthy. It is also loaded with Vitamin C