Dr. Susan Seven-Sky D.C.

Balanced Meal 1

• Baked Cod with Sesame Seeds and Lemon
• Baked Zucchini
• Colorful Cole Slaw (2 Tablespoons)
• Potato Salad (2 Tablespoons)
• Broccoli
• Peas

This meal has the proper ratio and balance of protein, fatty acids, and carbohydrates.  The vegetables are also properly proportioned according to low glycemic and high glycemic index carbohydrates.  The high amounts of fiber that are  contained in the coleslaw and potato salad as well as the balance of the fatty acids and the protein will prevent any spike in insulin as a result of consuming the higher glycemic index foods.  The olive oil is an Omega 9 fatty acid.  The fish oil is an Omega 3 fatty acid. The Veginase is an Omega 6 fatty acid.

These are essential fats which mean they must be consumed in the diet in order to maintain a healthy balance of fatty acids in the body. 

The vegetables are high in fiber and keep the body alkyne, which assists in keeping candida and other degenerative disease states from destroying the body’s natural eco-system.