- 2 lbs. Ground Beef (coleman or organic chopmeat)
- 1/2 teaspoon celtic sea salt to taste
- 2 medium sized tomatoes
- 1 large vadilia onion
- 3 stalks organic celery
- 1/2 cup italian parsley leaves
- 2 organic carrots
- 1 jumbo organic egg
Chop vegetables in food processor and add to meat with the egg. Pack mixture in a glass pyrex baking dish making a mound in the middle.
Put a little water and a couple of tablespoons organic olive oil at the bottom of the pan to prevent it from sticking. Heat oven to 350 degrees. Bake uncovered until richly browned and no longer soft. About 1 hour and 20 minutes.